Raw Food Tip

Secrets about Raw Food, Longevity and Creative Lifestyle!

A year of silence.

It’s been a while. It’s been a long, long while.
Seems like forever.

It is time to come back. Definitely. With a fresh point of view.

I lost my website. It was hacked and my backups seemed inconsistent. So your first lesson is : Always, always back up.
I gave up, started focusing on my art.

Today I feel like it’s time to revamp and connect the dots of health and art/design.
By the way, if you haven’t heard I am existing under martaspendowska.com.

I quickly changed the look and I am announcing that within a month there is going to be a new blog. Different, very mine, very much focused on health and art. Yes, it is possible to combine these two. I don’t see any other way.

So, welcome again. I’ll keep you posted.

Marta—still raw.

posted by rawvolta in NEWS and have Comments (2)

WATERMELON…ON TAP ?

Now – stop thinking : ” But why? ” or ” What for? ” !

It is great idea for making creative juice on tap!

Found on BlogEvite.

posted by rawvolta in RECIPES and have Comments (6)

WHY DID I DISAPPEAR ?

I was working hard, hard on my ART web site that is now ready to be exposed!

Who knows, maybe between raw vegan foodists are some fellow artists who would love to exchange passion for art. If you are interested , please, visit me at : martaspendowska.com

For my Polish friends : Rawvolta Ma Kredki.

posted by rawvolta in RAW FOOD and have Comments (3)

NO GOODBYE TO FARMERS MARKETS!

www.opednews.com/articles/Goodbye-farmers-markets-C-by-Linn-Cohen-Cole-090303-287.html

The “food safety” bills in Congress were written by Monsanto, Cargill, Tysons, ADM, etc. All are associated with the opposite of food safety.

What is this all about then?

In the simplest terms, organic food and a rebirth of farming were winning. Not in absolute numbers but in a deep and growing shift by the public toward understanding the connection between their food and their health, between good food and true social pleasures, between their own involvement in food and the improvement in their lives in general, between local food and a burgeoning local economy.

Slow Food was right – limit your food to what comes from your region and from real farmers, and slow down to cook it and linger over it with friends and family, and the world begins to change for the better.
And as we face an unprecedented economic crisis, and it is hard to be sure what has value, one thing that always does is food. Which is why the corporations are after absolute control over it. But what obstacles to a complete lock on food do they face? All the people in this country who are “banking” on organic farming and urban gardens and most of all, everyone’s deepening pleasure in and increasing involvement with everything about food.
Farmers markets. Local farmers. Real milk. Fresh eggs. Vegetable stands.
Those are things we not only all want, but things we are actively getting involved in, and things we very much need. And where they are truly good, they are growing.

The international financial corporations which have wreaked havoc around the world with astounding nonsensical “solutions” that are destructive of everyone but them, are brothers to the international agribusiness giants (Monsanto, Cargill, Tysons, ADM, etc.) which are just as aggressively after their own form of “taking.” Just seeds, animals, water, land.
And freedom.

Because human beings are by in large good and by in large incredibly resilient and clever, and left to their own devices – that is, free – they would handle this gargantuan financial stupidity the corporations brought us with NAFTA, CAFTA, GATT and all other globalized schemes (which they hope to eventually top off with CODEX). How? By being productive in real ways and locally. And farming is the solid ground under that. Farmers produce something of real value (something we used to take for granted), and from that base, businesses grow up. Local markets, local food processors, local seed companies, local tool and supply companies, local stores … And an economy based on reality and something truly good for us, too, begins to grow.

So, look again at what has been exciting us – Farmers markets. Local farmers. Real milk. Fresh eggs. Vegetable stands. – and realize that they are not only wonderfully healthy but fun and naturally community building. And more, they are a real economy and deeply democratic – and just at a time we need something that works economically, that supports our democratic rebirth, and that protects food itself and our easy access to it.
And it is all those things that threaten the corporations … Which is why we now have these massive “fake food safety” bills in Congress. Everything is going under thanks to these fools, and they wish to be there like vultures to make sure that every drop of blood that can be sucked out of our resources and us, is theirs. To wit, they must get rid of such good and innocent things and yet truly powerful things as:
Farmers markets. Local farmers. Real milk. Fresh eggs. Vegetable stands.
And how will those who contaminate our country’s food with pesticides, hormones, antibiotics and more, do that? Why, by setting standards for “food safety” that are so grotesquely and inappropriately and even cruelly applied to a local, independent farmers and ranchers that there is no way they can manage. Imagine your being faced with a 100 page IRS form and facing a million dollar a day penalty for screwing up. That would be in the ball park of the impossible complexity mixed with threat facing our farmers. Imagine having the government and corporations deciding every single thing you can do and must do in your kitchen and backing that up with the threat of 10 years in prison for screwing up – though you have never made anyone sick, and those corporations have. Imagine being surveilled 24 hours a day by GPS tracking devices that feed into … A corporate data bank, one they have now moved out of the country so no one here can have legal access to see what is in it.

Imagine the devil himself – or a whole boardrooms of them, dressed in suits – defining the only safe and healthy food in this country as dangerous and burdening hard working farmers with more work then anyone could bear, while his own, their own, food is so dangerous at this point that in the last 10 years alone, diabetes has gone up 90%.
And how did they get this far with such a scheme to apply insane industrial standards to every farm in the country? Through fear of diseases and of outbreaks of food borne illnesses, both of which they cause themselves.

How it works:

Tyson helps Bill Clinton get into office. Bill Clinton immediately and significantly lowers contamination standards for poultry as a thank you. And it is such contaminated waste from transnational poultry factories which is now implicated as the source of bird flu. Then fortunes on made on that fear. And then poultry industry uses the crisis they created to push out small farmers and take greater control than ever. Their mantra? Biodiversity not only be damned but be eliminated. And get rid of those damn farmers who protect it while we’re at it.
The bills would require such a burdensome complexity of rules, inspections, licensing, fees, and penalties for each farmer who wishes to sell locally – a fruit stand, at a farmers market – no one could manage it. And THAT is the point. The whole dirty tricks point. The whole “be in tight control of everything needed for survival because it’ll be worth a fortune” point.

So, if you like farmers markets, local farmers, fresh milk, fresh eggs, vegetables stands, and freedom, let your friends know that it’s all on the line right now with those “fake food safety” bills brought to us with well-planned evil and more of it to come, by Monsanto, Cargill, Tysons, ADM, etc.

Slow Food reminds us of just where we need to be (and notice how much would help any local economy):

1.Forming and sustaining seed banks to preserve heirloom varieties in cooperation with local food systems;
2. Developing an “Ark of Taste” for each ecoregion, where local culinary traditions and foods are celebrated;
3.Preserving and promoting local and traditional food products, along with their lore and preparation;
4. Organizing small-scale processing (including facilities for slaughtering and short run products);
5. Organizing celebrations of local cuisine within regions (for example, the Feast of Fields held in some cities in Canada);
6.Promoting “taste education;”
7. Educating consumers about the risks of fast food;
8.Educating citizens about the drawbacks of commercial agribusiness and factory farms;
9. Educating citizens about the risks of monoculture and reliance on too few genomes or varieties;
10.Developing various political programs to preserve family farms;
11. Lobbying for the inclusion of organic farming concerns within agricultural policy;
12.Lobbying against government funding of genetic engineering;
13.Lobbying against the use of pesticides;
14. Teaching gardening skills to students and prisoners; and
15.Encouraging ethical buying in local marketplaces.

But we need to stop these bills first or we are left with no money from the financial bailout and no food from the food stealout.

Send a message to Congress!

We need millions to be fighting this. Contact Eli Pariser at MoveOn moveon-help@list.moveon.org to tell him MoveOn is badly needed.
And below, where Oped News offers a means of writing your local newspaper, take advantage of a chance to vent.

Author’s Bio: I’m a mother and grandmother. There is no way I can leave my family or anyone else’s children, things as they are now.

posted by rawvolta in RAW FOOD and have Comment (1)

GET THE FIRST BITE!

She says :

FOREWORD

What is beauty?

Let’s clarify a few myths upfront. We’re not going to talk about your inner beauty; Of course that factors in. But, when we have split ends that look like pubic hair, Zilla skin, a Unibrow or spare tire for a waist, we just don’t look HOT! Let’s be REAL about it! There ARE tricks that actually WORK and we are going to spill them all right here, right now. It’s also all about how you think, what you do, the choices you make and personal responsibility~ not some esoteric mumbo-jumbo. We women are practical creatures and want practical ideas, albeit with flair. This book is girl-talk with purpose and punch. We are going to kick the spank out of any complacency, shame or guilt that you may have picked up about your looks over the years, and dial-in a whole new sassy, sexy, Stylin’ YOU!

Let’s talk, Girlfriend! About Getting Naked…literally and metaphorically, let’s strip down and talk about YOUR body, how you really feel and why…and then let’s stand up straight and tall and systematically take on the unforgivable in-growns, tired eye-bags, calloused heels, droopy boobs and crow’s feet, all the while growing in Beauty Confidence every step of the way. Style counts, too. Its not about hemlines and lipstick shades anymore, Sunshine…Its about YOU taking care of your exquisite self and learning how to bring out your SPARKLE and SHINE, anytime, anywhere.

We KNOW a secret, and we want to share it with you. EVERY woman IS beautiful, or CAN be! It’s not only your RIGHT to be beautiful, but your best hand…A man’s power is power; a woman’s power is Beauty. Beauty isn’t vanity, its VIRTUE. Beauty uplifts the human spirit wherever it is encountered. YOUR beauty is as unique as a snowflake (even if it is hiding under a snow bank!). Sometimes we need to hone it, refine what our Grand Diva, Mother Nature, gave us.

Unfortunately, we have been fed a lot of crap about what we have to do to gloss our lips or smooth our cellulite…Our pretty little heads just KNOW there is a better way to get what we want without all the chemicals, toxic ingredients and uninspiring routines…It is a new day, and women everywhere are awakening to the truth about the cosmetic industry, our food sources, and even the power of our thoughts for attaining STUNNING RESULTS. In computer language it is GIGO~ GARBAGE IN GARBAGE OUT. Pretty simple! It really is time to delete the old programs and freshen up our beauty regimes. We have divided everything up in to cute little ‘sex-ions’, hehe, for easy referencing and are going to be WITH YOU EVERY STEP OF THE WAY. So SIS-STAR, grab a comfy throw to curl up in, kick your shoes off, stretch out your feline body and get comfy for the ride…

WHO ARE THE HOT BABES BEHIND IT ALL?

p.s. I know… Do YOU know ? And what is it all about ?

angelabeauty

posted by rawvolta in RAW FOOD and have No Comments

ANGELA ELLIOTT AND TERA WARNER GIGGLE!

First of all – tomorrow BIG NEWS are coming and – simply put – you can not miss it or ignore or just walk by! I am so excited to tell you about this fabolous treat that is going to happen and see the light soon !

But for now… just a bit of a secret is going to be unleashed !

I just spend 2 hours cleaning my house while listening to most amazing whimsy interview !

Tera Warner and Angela Elliott were talking raw and giggling. Both -  I adore to my dirt nap ( to not say  : to death;-)!

You better remember Angela from my California post and if not – get comfortable.

For you, serious boys and serious girls, who don’t feel comfortable with giggling – just suck up on all the fantastic information and make your almond-pulp-yogurt ! This interview is fresh, informative, sexy and … addictive!

I want to yell this :

Where was ANGELA ELLIOTT all my life ?

Since we met in California, my heart grew from the love I got from both, Angela and Tera. Girls, thank you so much and I am just squeezing you both out of the Purest Joy!

Now – listeners- the interview is not recent, but is totally vibrant. You will get a heck of information plus a great spoon of entertainment!

And additionally I want to ask  :

Why raw movement does not know  Angela Elliott much more than it does?!

p.s. I love You!

Now, listen and enjoy! Click on their lovely picture below!

terawernerangelaelliott

martaspendowska14

akarawvoltagreen2 is Giggling with YOU!


posted by rawvolta in MEDIA,RAW FOOD and have Comment (1)

BEAUTY TIPS – TERRESENTIALS AND AUBREY ORGANICS!

I am hooked to this wonderful shampoos!

You can consider them raw, vegan , healthy, earthy.

They don’t work like other shampoos – don’t expect the leather effect or totally silky ( meaning : coated with whatever chemicals ) finish. But I have some tips for you that will help you to be sure your hair is shinny!

Of course it’s name is Terresentials Shampoo !

terrasentials-wince

This is what they say about this wonderful product :

Our revolutionary Pure Earth Hair Wash does an incredibly beautiful job of cleaning your hair without any chemical detergents, foam boosters, protein thickeners and coating agents, emulsifiers, preservatives or fragrance. Our Pure Earth Hair Wash is simple, pure and effective. Leaves nothing on your hair, so your hair will be clean, full, soft and shiny. Once you’ve experienced it, you’ll never want to use anything else! Works well for thin or fine, normal or wavy hair, and sensitive or irritated scalps. Kids love our “mud,” too!

My latest shampoo is a mixture I made and it works wonders as well as it saves money!

If I don’t use Terresentials, I usually use Aubrey’s Organics , the brand that I simply adore for their mission, purity and excellent + affordable products.

I would buy one of Aubrey’s shampoo, divide it in halves , set one half on the side.

MIXTURE :

In a clean bottle of your choice  ( for example 8 oz ) mix :

  • half of a shampoo ( 4 oz)
  • 3 oz of aloe juice or mix Aubrey Organic’s Pure Aloe Vera Gel with water or mix water with 1 aloe leaf – fillet the leaf to get into the gel
  • 1 0z of water mixed with the clay of your choice

Shake everything together, keep in the fridge for nice freshness and enjoy!

The shampoo should not be leathery ever! You don’t want to strip your wonderful oils.

Try it for a month and let me know what you think!

All the best,

martaspendowska13

akarawvoltagreen1

posted by rawvolta in RAW FOOD and have Comment (1)

TERA AND HER CREW ON BOARD WITH THE DETOX!

Who has been missing this redhead Goddess lately ?

Me! And I bet YOU have!

Well, get ready and fresh for lot’s of amazing information and words of nutritious wisdom!

You can read what Tera was up to for the past few months HERE. Embrace it and love her honesty!

The 90-Day Don’t Be So Obsessed

About What You Eat Detox

This program that Raw Divas are going to do will bear much resemblance to their previous 90-Day Detox, but with the following changes:

1. You can take it for FREE.

2. It will be taught by MANY instructors, not just one.

3. It will burst forth happiness into your life, not teach you about all the things you should fear.


It is starting on Monday, February 16th so get on board, People!

What can You get for FREE ? ! :

1. Daily posts on the RawDivas.com/blog !

2. Weekly interviews related to the topics at hand!

3. A daily inspirational story, spotlight or testimonial from someone whose life has been changed in a powerful way by the things The Divas do around here!

4. Contests, prizes and give-aways to keep us all entertained and participating !

All you need to do is to show up on the DIVAS blog and read, explore, learn, experience!

But this is not the end of Goodies!

Everyone has also an opportunity to join the High Support Version of This Program.

You are going to receive all of the above PLUS :

1. FOUR monthly menu planners valued at $24.95 each!

2. Weekly teleseminar support calls.

3. Private Forum for 90-Day Detox participants.

Just choose which one of this programs feels better for you and remember that

Set Me FREE !

Sign Me Up for 90 Days of High Support

CLICK HERE to Make 1 Easy Payment of $90

For $1 a day, what do you have to lose?

Monthly Gold Payment $29.95 per month

v v

GO FOR IT, Sunshine!

Read more on Raw Divas blog !

I am hoping to meet you there!

jatwins1

martaspendowska12

aka-rawvolta1



posted by rawvolta in RAW FOOD and have No Comments

YAMS AND ONIONS – SUNDAY SNACKS!

Yams are more natural and not hybridized as a regular potato.

Yam is:

  • Low in Saturated Fat, Sodium
  • High in Vitamin C, Fiber, Vitamin B6, Vitamin K, Potassium and Manganese

I have never had a chance to try them in Poland and I instantly fell in love with them in US.

As we know cooked starch becomes a sugar due to loosing it’s natural fiber.

But if you dehydrate them, you are keeping the fiber and nutrients.

Sunday – my snack day!

RECIPE :

  • 3 big yams cut into halves, so I can send them through food processor and have shapes like the ones below :

dsc_0368-wincedsc_0372-wince

For Marinade :

  • olive oil
  • water from soaked dried tomato
  • 2 dry tomato
  • sea salt, pepper, rosemary, dill

img_8870-wince

And of course you can manipulate this recipe as much as you like !

yam chipsraw yam chips

Because I had some  marinade leftover, I cut the onion and bath her;-) in the remaining oil. Plus I added more pepper and some nutritional yeast.

Dehydrate for 8 hours.

dsc_0379-wince

TIP : To really nicely coat your yams with the marinade, you can use a square/rectangular dish and build up some layers. Glaze your marinade over each of your layer. You can the yams them sit for half an hour.

If you are interested in the outcome of my SUNDAY SNACK , please, visit in 10 hours, once the snack is ready and warm!

Cheers!

martaspendowska11

akarawvoltagreen

posted by rawvolta in RAW FOOD,RECIPES and have Comments (3)

Dr. Tel-Oren in Green Bay, WI !

drt10foremails-wince

posted by rawvolta in RAW FOOD and have No Comments