Raw Food Tip

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Archive for June, 2007

MY NEW ENERGETIC DRINK!

Something really good happened yestarday..

I was reading a lot, searching online and by 11-30 I started feeling strongly tired and worn out.

There is nothing more powerful to me than: cayenne pepper ;-) , but- honestly-how much of that can you put into your mouth?!

Smoothie – I said to myself! Enormously energetic smoothie must help !

Kick – My-Buns – Smoothie !

The ingredients are:

  • young coconut ( water and flesh)
  • 1 Tsp bee pollen ( be careful-You might have allergic reaction-if You’ve never used pollens)
  • 1 Tsp kelp
  • 1 Tsp coconut butter
  • 1 tsp chlorella
  • pinch of celtic sea salt
  • pinch of cayenne pepper
  • BLUEBERRIES

Blend it all and enjoy!

One: The taste is godlike!

Two: There is immediate response!

Three: Take a look at my video I made yestarday after having the best drink ever and try it (both-smoothies and handstand;-)!!!)

posted by rawvolta in RAW FOOD and have No Comments

HOW TO OPEN YOUNG COCONUT !

Just half an hour before I went to work I decided to make up some video for You about coconuts I adore!!! No fancy clothes, little bit of make-up, reaaallllyyy spontaneous!!;-)

posted by rawvolta in MEDIA and have Comments (2)

THE WASHINGTON POST ARTICLE.

COOKING AND CANCER! 

MARK KAUFMAN FROM: THE WASHINGTON POST

 

The process of frying and baking starchy foods such as potatoes and bread causes the formation of potentially harmful amounts of a chemical listed as a probable carcinogen.

Swedish officials said they were so surprised by the information that they decided to make it public immediately, rather than wait for publication in a scientific journal.

The chemical, acrylamide, which is used industrially in the manufacture of some plastics, is also apparently formed by the heating of starches. Foods with especially high levels of the chemical included french fries, potato chips and crackers.

The governmental agency, following up on research by a group of scientists at Stockholm University, studied more than 100 foods bought in Swedish stores and restaurants and determined that “fried, oven-baked and deep-fried potato and cereal products may contain high levels of acrylamide.”

The high acrylamide levels were initially discovered during a University of Stockholm study at a factory that used them industrially.

A Food and Drug Administration official said that the agency had not reviewed the report but that it considered the source to be “credible.”

The Swedish report said that high doses of acrylamide have been shown to cause cancers and that “it seems reasonable to conclude that a significant number, perhaps several hundred, of the annual cancer cases in Sweden can be attributed to acrylamide.”

The U.S. Environmental Protection Agency describes acrylamide as white, odorless, flake-like crystals that are used mainly in treating drinking water and for industrial purposes and can cause cancer in people exposed to high levels for a long period.

Findings unveiled at a news conference called by the food administration showed that an ordinary bag of potato crisps may contain up to 500 times more of the substance than the top level allowed in drinking water by the World Health Organization (WHO).

WHO recommends one microgram (one-millionth of a gram) per litre as a maximum permitted for drinking water.

Researchers were surprised by the high levels found in both the workers and the people used for a control study. The Swedish government began testing acrylamide levels late last year and found that they were elevated in many starch-rich foods that had been baked or fried. They were not found, however, in raw or boiled foods, leading researchers to conclude they were formed.

posted by rawvolta in NEWS and have No Comments

THE DANGER OF COOKED FOODS – ABC NEWS.

ABC NEWS: Experts Discuss Cancer Threat Suggested by Recent Studies

June 25 — The World Health Organization began a three-day emergency meeting in Geneva today to evaluate the recent discovery that certain popular starchy foods, from potato chips to bread, contain a chemical that can cause cancer.


New research suggests that you may have one more reason to avoid deep-fried foods.

Never before has the agency assembled so many experts, so quickly, to evaluate food safety.

“This is not just another food scare. This is an issue where we find a substance that could give cancer, in foods, and in significant amounts,” Jorgen Schlundt, head of WHO’s Food Safety Program, told ABCNEWS’ John McKenzie.

The alarms were triggered in April with the announcement that scientists in Sweden had tested more than 100 food items and discovered that potato and cereal products that were fried, oven-baked and deep-fried may contain high levels of acrylamide, a chemical used to make plastics and dyes that has caused cancer in animals.

“It did come as a surprise because it has not been considered as a normal process that you would get acrylamide out of food,” said Schlundt.

Researchers say it’s all about heat. The higher the cooking temperature, the greater the levels of acrylamide.

Bread was found to contain 50 micrograms of acrylamide. Cereals, cookies and crackers, and potato chips: 160, 410 and 1,200, respectively.

Too Soon to Worry?

Since the Swedish study, scientists in several other European countries have tested many of these popular foods with similar results. But here in the United States, many researchers warn we don’t know enough about acrylamide to start worrying.

While acrylamide causes cancer in rats, there is no evidence it does the same in people.

“We put all our reliance upon a rat strain to predict how we’re going to respond. Sometimes they do predict it well and many times they do not,” said Edward Calabrese, director of the Northeast Regional Environmental Public Health Center at the University of Massachusetts, Amherst.

Some researchers point out that even if they prove acrylamide is a carcinogen in humans, they would then have to determine what level is dangerous.

“It’s going to take an awful lot of time and effort to tease out whether it has any carcinogenic effect on humans at the doses we’re getting,” said Stephen Sase of the department of veterinary physiology and pharmocology at Texas A&M University in College Station, Texas.

In the meantime, scientists at the World Health Organization meeting must decide whether they know enough about the risks to recommend changes in eating habits.

Some researchers say if you needed yet another reason to pass on the potato chips, now you’ve got it.

NOTE: This article was found on the www.rawfoodlife.com website.

posted by rawvolta in NEWS and have No Comments

CHOCOLATTTE MUSSE

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INGREDIENTS:

  • 3 avocados
  • 1/3 cup of raw cacao powder or raw carob powder
  • 1/3 cup of coconut flakes
  • 2-3 dates
  • honey or agave nectar if you use raw cacao
  • pinch of celtic sea salt and cayenne pepper

Mix everything in the food processor  and enjoy!

Voila!

posted by rawvolta in RECIPES and have No Comments

HOW THE DREAMS COME TRUE.

MY DREAM CAME TRUE.

The world is giving me an abundance of goodies right now !

Three years ago, when I left my SAD country – Poland – I had no idea what will happen to me. I knew I’ll be fine.

Some witch told me: ” You will find an accomplishment” . ( thank You Ms witch).

Two years ago I was a part of a yoga workshop with Gregor Singleton in Appleton. When he was helping me with some power yoga tricks by touching my calves..I knew the witch was right! I knew I have just started my journey..

SO THERE IT IS:

DAVID WOLFE

will lead me through RAW FOOD WORKSHOP IN MICHIGAN during this coming July!

http://www.journeysforthesoul.com/festive_summer_rejuvenation_july_2007.htm

Of course I was expecting meeting him somehow, one day, in some blurry future time, maybe, why not etc., but this crazy dream just comes true !

I don’t really know much about Kerrie Dancing Butterfly, but we have allready exchanged some emails and phone calls and she seems like my guide angel for this summer or ever more. Hear this!: after registration being completed I shuffled my oracle cards and I’ve picked the exact one : BUTTERFLY MAIDEN! Do You think this is a coincidence? Well, SYNCHRONICITY (DAVID WOLFE’S favorite word ) I should say, a huge meaningful sigh for my life choices and changes.

I am going to share with You THE WELCOME LETTER I’ve got from Kerrie Dancing Butterfly:

“The place where you can find mother earth, sense her balance, and find your own. Ronora is 400+ lovely, quiet acres for you to explore and enjoy. This nature preserve has a secluded private lake, acres of woods, wildlife, pristine pastures and miles of nature trails”.*

“WHAT TO BRING


  • YOUR OWN BATH & SWIMMING TOWELS!

  • An open mind and heart for this experience to transform you (REQUIRED)

  • Yoga mat (required for yoga–some will be available for sale by Ronora)

  • Toiletries-biodegradable  all-natural products are preferred

  • Flashlight/headlamp (REQUIRED)

  • Alarm clock (morning yoga begins at 7am)

  • All natural bug repellant & sun protection (will be available for sale in the Sun Food store)

  • Sun hat

  • Camera & film

  • Comfortable walking shoes

  • Comfortable stretching/yoga & hiking clothes

  • Bathing suit (optional)

  • Swimming towel/sarong for the purification lodge

  • Music toys

  • Backpack (optional-for hiking essentials-water, hat, sunscreen)

  • Note book, journal, pens

  • Water bottle  (great natural spring water available on-site to refill your bottle with)

  • Shower shoes/thongs (optional)

  • Warmer comfortable clothes for evening-layers, layers

  • Cash, check and credit cards for your purchases

  • This welcome letter (please print out and bring with you)

  • Your enthusiasm and playfulness

  • A positive attitude that whatever you experience is in alignment for your highest good

  • Your intention on how to expand yourself during your Ronora Retreat experience “.*

And the WARNING says : ” This experience is for those who take responsibility for themselves and embrace the opportunity to expand their beliefs, dissolve limited thinking and awaken their heart to a perspective of vibrant health and blissful living. Those who tend to complain, blame others and fear life will find this experience to be outside their natural comfort zone”. *

So guys- do You think I will be bored at the workshop? Ha! No way!

Can not wait!!!

I am going to make a lot of pictures and videos, so-stay tuned and watch, how and what  the transformation creates!

* from THE WELCOME LETTER-Karrie Dancing Butrefly

posted by rawvolta in RAW FOOD and have Comment (1)