Raw Food Tip

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Archive for November, 2008

WHAT IS WATER FAST AND HOW TO DO IT ?

Socrates called a ‘unconscious’ those who ate more than 2 meals a day, and the father of medicine, Hippocrates, wrote:

“… if the body is not cleaned, then the more you feed them, the more it will harm …”

During the tightening of the disease, in order to relieve the body and to direct the forces of life to the fight against the disease, recommended dispensing with the adoption of food in general.

Similarly thought the other famous doctors of antiquity – Avicenna, Asclepiades , Celsus, who recommended their patients long  3 – 5 weeks water fasts in order to regain strength and health.
During the Middle Ages, another famous doctor, chemist and philosopher, Paracelsus, pioneer of medicine relying on observation and experiment, claimed that fasting is the best remedy for many diseases.

Still, some people love it, some people say it is not really the best way to cleanse and they claim that being only on water might be dangerous in some cases.

I remember David Wolfe saying that water fast is an incredible way of cleansing , but it is not  for everyone. Some people are already very deficient in minerals and water fast might additionally flush all the remaining nutrients.

Regardless of what other people say, I have a big crush on water fasts.

MY HISTORY OF WATER FASTS

When I was in my teens I was doing 24 or 36 hours water fasts every week. I chose Saturdays for my fasting days, because I knew that no work, no school provide me a peaceful environment and I could be as much active as I can or take a nap if I wish.

My goal was also fasting three days in a row every month.
For example you can choose that every first three days of every month you do a water fasts.

I accomplished few of those fasts, but it did not stay with me, unfortunately.
In 2006 I did my 8 day water fast,learned a lot from this experience and gained a lot.

PAUL BRAGG

Just recently I’ve read Bragg’s ” The miracle of fasting ” – amazing book on water fast.

Paul Bragg is known as a life extension specialist, American pioneer on water fasting and the Bragg’s Liquid Aminos guy.
Let’s take a closer look at what  water fast is, why to fast, how long to fast and what water fast can do for us.

WHAT IS WATER FAST

Treatment using the full water fast means complete, periodic resigned from all kinds of food  regardless of its form, whether it be food on the consistency of a solid, or juices and drinks – in order to switch on the body’s internal regime nutrition, during which the body uses its own reserves of  fatty substances.  At the time of supplying energy in the body from the inside, the body, in order to maintain a constant level of homeostasis, or internal environmental conditions, begins to search for reserves.

What happens is the dissolution (absorption) and utilization of deposits from fat stocks, affected blood vessels, inflamed cells, protein deposits, tumors, scarring and mucus in bronchi. Above that the  ‘consumption’  of pathogenic micro-organisms – bacteria, viruses , funguses, mykoplazm takes place, which leads to recognizing and removing of latent internal outbreaks of infection, removing the ‘root of the disease’.

The process of getting rid of harmful substances – foreign origin, allergens, radioactive radicals starts. All of this serves to maintain life in the body. Therefore, the consumption of a minimum quantity of food or juice during the healing time will shift the body from the regime of internal nutrition to the normal, outside regime of nutrition and thus break the course medicinal water fasting. If you want to continue treatment after some time, everything should start from the beginning. Water fast usually lasts for set time of period and might include the proper use of aquatic regime ( saunas, swimming, sweating ), a regime of active movement, the use of massage and purification enema or breathing system.
Regular water fasts lead to recovery, reconstruction immune system, the overall renewalPaul Bragg and many other famous water fastitians state that fasting gives the additional kick to your active life and longevity.

INDICATIONS

1. Overweight and fatness.
2. Cardio-vascular disease: Atherosclerosis, hypertension, coronary artery disease, the pre-and after strokes,  inflammation of the inner lining of arteries, migraine, hemorrhoids and others.
3. Almost all the chronic diseases of the digestive tract: catarrh of stomach ulcers, chronic liver disease and gall bladder, viral inflammation of the liver, pancreas, diabetes (in the form of insulin dependence) and others.
4. Respiratory Diseases: bronchitis,pneumonia, inflammation of the pleura, forms of tuberculosis, asthma and other bronchiale.
5. Diseases of the urinary tract:  inflammation of the kidneys, kidney inflammation clusters, abnormal ovaries and the menstrual cycle, chronic inflammatory processes caused by the uterus (ovaries), diseases of the thorax, infertility, early pregnancy poisoning, the prostate gland adenoma , Congestive heart inflammation of the prostate gland, impotence.
6. Nerve disease: neurosis, neurasthenia, insomnia, paranoia, epilepsy, schizophrenia, Parkinson’s disease, others.
7. Disorders of the immune system: allergic conditions, eczema, psoriasis
8.Tobacco dependence, alcoholism, drug addiction.

CONTRAINDICATIONS

1. The first half of pregnancy.
2. Lactation.
3. Advanced tuberculosis, malignant tumors and malignant diseases of blood spilled disorders, diseases psycho-neurological  – all form of  immobilisation of the patient with dementia or mental diseases.
4. Endocrine, nutritional extensive process of internal organs (abscess, depravity and some others).

HOW LONG TO FAST

1. Short (1 – 20 days)
2. medium (21-40 days)
3. Long (41-60 days)
4. very long (61-80 days)
5. extremely long  (81-180 days).

Usually if one wants to do a fast by himself – the fast should not go beyond 40 days, and still it is not recommended for everyone.

What Paul Bragg suggests and what I find the most reasonable is the plan of water fast that incorporates all of the below ones :

  • 24 or 36 hour water fast every week ( one starts after a breakfast that consists of a fruit or juice. Or one can start after a dinner that consists of salad or nurishing soup )
  • every first 3 days of each month ( that is my personal piece of plan )
  • 7 to 10 days every 3 months

If you look closer, it all adds up to approximately :

- 48 days ( 24 h every week )
- 36 days ( 3 days each month )
- 21 to 30 days ( 7 or 10 days every 3 months )

105 – 114 days of water fast a year!

- your digestive track can rest for third of a year
- you are cleansing for a third of a year
- you are saving the third of the money that would be spend on food ;-)

I believe that this plan of setting up a water fast can do no harm.
If you incorporate some enemas into fasting, it can help in releasing the toxins.

After my 8 day water fast I lost :

- 8 pounds
- I saw strange mucus fibers after my enemas, which I am assuming was a residue of some old dairy products and starches
- I sweat a lot after the fast by attending 3 day yoga retreat
- my skin looked amazing!

There is few things that one needs to consider before going into water fast.

PREPARATION TIME

The diet before water fast ( and as a super raw foodie at every point in my life! ) has to be full of nutrients and light. Before the 3 days and 7/10 days water fast you should have a juice ( vegetable plus fruits ) every day, so you make sure that you are getting plenty of nutrients. You should obstain from meat products if you can.

DURING THE FAST

Specially during the longer time of fasting you should spend your time in peace. Reserve for yourself some resting time, so nobody can bother you!

AFTER THE FAST

Specially after longer fasts the coming out of the fast should be at least of the same length as a fast if not longer. It should be break down with juice and after few days one can introduce some soft fruit and vegetable.

The last but not least, fasting is very personal thing.
I would be sure to not talk about this special time to anyone, so people would not bother you with all sort of questions or their considerations.

If you have any questions to me – please send me a note through ASK form.
I would be happy to talk!

Here is to your health and success!

Marta aka Rawvolta is the founding editor of RawFoodTip. To stay informed about the best raw food choices and raw food gossips sign up to Rawvolta’s RSS feed. It will deliver this blog to your email daily! Don’t Miss The Tip!


Foodmatters


posted by rawvolta in PRODUCT REVIEWS,RAW FOOD and have Comments (4)

DOES THE ECONOMY AFFECT A RAWFOODIE LIKE ME ?

I live in Wisconsin. It is pretty cold right now and all I see is a snow. Nice – winter is here.

If you go through Green Bay, you can see that something has changed since last winter. Almost every third store is closed temporary or for good. The places ran out of business. Sometimes you might see three stores in a row with empty display windows.

Does it scare me?

It feels not too comfortable to drive through town like this.
It seems like a bomb exploded and all the people left to look for the happiness somewhere else.

Now – tell me how does your city / town look like and if these people who escaped found their place at your station.

So, Green Bay sort of sucks.

I hear the stories about down economy everywhere. Even my mom in Poland repeats it for me in every call I make.

First of all – if I would live in some warmer climate I would not worry about food, because I would grow it. Low cost as you see.

But because it is snowy and freaking freezing out here ( although I like the winter ) I don’t really have an opportunity to grow.

What can I do for myself ?

I can make my small sort of mini-garden inside. Plant some herbs for example. Grow wheatgrass and sprouts.

As long as I have some supefoods like spirulina, blue-green algea, Tocos, miso and coconuts, I’m fine.

Few supplements like Prognegalon, Melatonin, Pure Synergy for Woman, maybe Crystal Energy.

For sure I need to have an access to super charged greens and veggies.

I juice.

To moisturize my body I use an oil that my husband made and I’ve never had such a pleasure to massage myself.

For my face I use aloe leave, herbal tonic that I made, cheap but high quality minerals for make-up, that even if bought in sample amounts last few months.

For my hair turnip, ginger, honey tonic, egg, bear shampoo makes wonders.

Yes, I might cut on my expanses, but I will not do so on the superb quality food.
As I mentioned somewhere in a web, my friend lost third of his customers that signed up for his delivery plan.
He grows the best food in whole Wisconsin. Ocean grown and bio-dynamic.

The first day he counted the loss, he passed by McDonald and the parking was full of cars.

It is all about the choice one makes.

And because of the whole codex nasty thing we need to learn as soon as possible how to rely on ourselves.

Learn to plant.
Learn to grow.
Learn to eat the best food ever and not overeat.
Learn to use your time efficiently.
Learn to bite!
Learn to digest.
Learn to prepare herbs and tinctures.

The down economy might effect me in a strategic way :
- how to choose the best quality, so I choose well
- how to sustain myself and not carry around  unnecessary waste of things
- how to be happy with minimal amount of  the best food ever
- how to cut down on habits and addictions

I might skip the theater here and there.
I might work more for myself.

I am not going to compromise my health.
There is always a way to be as much independent as one can and wants.
When you start building your life on living foods, you are making a step towards taking the power away back to you.
The harder times provide even more opportunity in growing independently, throwing away all the access you accumulated, choosing once but wisely, not based on mood swings.

There is one choice eventually : Fear or Action.

The outcome of living through Fear will bring more dependency on others ( economy ).
The outcome of living in Action brings freedom and somewhat minimalistic approach to life.
All of the sudden the material world is not that important anymore compering to making art, garden activities or parenting.

There is only one thing that I believe might influence how one feels about living the maximum through having the minimum.

If you start today, when you still have a choice – at times when you won’t have it anymore you won’t regret.
We`all know that human beings are pretty resistant and once you have chosen where you’re at, it’s fine, but after somebody has put you there under the pressure – everything starts to be very uncomfortable.

So – start looking at your life now. Make some room in the closet and in your head. Read only positive books or books that enrich your life, knowledge.

Grow with your plants.

Find a space.

Start juicing today!

Marta aka Rawvolta is the founding editor of RawFoodTip. To stay informed about the best raw food choices and raw food gossips sign up to Rawvolta’s RSS feed. It will deliver this blog to your email daily! Don’t Miss The Tip!

posted by rawvolta in RAW FOOD and have Comments (2)

THE NEXT BLOGGING IDOL!

This post is not really about raw food nutrition, but I want to share with you this wonderful woman who blogs like crazy!

I Voted for Suzanne Franco

posted by rawvolta in RAW FOOD and have No Comments

SARMA MELNGAILIS SPEAKS UP!

Anyone who knows Sarma Melngailis will read this post with pleasure instantly, very open eyes, with the voice in a back of the head saying : ” how come..?”.
Anyone who does not know her, she is a founder of One Lucky Duck
and co-creator of NY raw vegan restaurant : PURE FOOD AND WINE.

This article is extremely long – you might want to print it and read.

Enjoy the post and let’s all thanks Dhrumil to put the article on his WeLikeItRaw!

Sex, Pain, Madness and One Lucky Duck

” I just finished reading a book – yes, I’ve been reading lately. It was by the British chef Marco Pierre White, “Devil in the Kitchen – Sex, Pain, Madness and the Making of a Great Chef”. It’s a good title… because who doesn’t want to read about sex? From a hot chef? And pain and madness? Well yes, that too. It’s inspiring to read about people who know what they want and go through a lot to get it. But pain and madness? Is that what it really takes to achieve greatness? Does everyone have to toil tirelessly, sacrifice health, get hurt, worn down, and knocked down over and over, feel pain, and teeter on the edge of madness? If so… I’m SO on the right track! YAY!

I’m being convinced, however, that maybe I can step away from that edge and still get where I’m going, and probably much faster. After all, I’m supposed to represent the brand – One Lucky Duck and Pure Food and Wine, we’re all about raw food and feeling great. When I first went raw the contrast was amazing. So much of the time I felt like I could do anything – life was a dance party. As I pointed out in Raw Food Real World, it can feel a bit like being on ecstasy – maybe not quite, but still it’s amazing. It’s been four years now – did I get used to it and/or is it stress and pressure that just put a damper on it all? I want the dance party back!

Some things are tempting, like coffee. A whole page in Raw Food Real World about how bad it is for you, and here I go tinkering with it again. I wrote an article on this for the next issue of Get Fresh magazine – on my little relapses with coffee and ultimate conclusions (that yes, it’s gross and not good). Stress makes it tempting to look for things to lean on. Right now I’m on a bit of a raw cocoa kick. I can’t do green tea. I drink it and then feel like I may puke. I didn’t make the connection at first, and started to get paranoid. I’d convinced myself it was morning sickness and that I must have had a bun in the oven (which would conveniently also rationalize weight gain), except that sex with someone would have been a prerequisite to that scenario so, at the time, that theory didn’t work out. It was just the green tea making me nauseous and nothing to blame for the excess luggage other than my unfavorable ratio of calories consumed to calories burned. Oh well.

I’ve been trying a lot of things to keep myself in “shape” physically and mentally, so I don’t give in to madness and can get to the greatness part without falling apart.

Personal trainer. Out of the blue, I got an e-mail from someone opening a new private gym nearby offering me a month of free personal training. Three days a week. This sort of scheduled time commitment made me entirely nervous, but it was too good to pass up. So it sucked up a lot of time in my days – it’s not just the hour that you’re there, it’s the getting dressed in gym clothes, getting over there, then dealing with the showering and hair drying and all of that afterwards. This guy was good though, really good. And working out in a private space is nice. (Edward Rush at thirdpower-fitness.com). He made each session worth it and I liked the pain. Yes, the pain. After the first session, I had to hold the railing and limp down the stairs to 22nd street. It didn’t always hurt so much, but I liked it when it did – made it all feel worthwhile – like I’d expelled some demons in the process. Or just unleashed some anger in a healthy way? Emotional detoxing? He said he was surprised at how tough I was… that he could push me so hard and I’d never wimp out. OH yeah. You can’t break me when I’ve got this much angst. I want to feel like Richard Gere in that scene from An Officer and a Gentleman, where he’s doing push-ups in the rain while being verbally flogged by Louis Gosset Jr.  Lots of pent up stuff here that needs to get out.

Well, that was all great, but then my sessions ran out and I’d gotten anxious about all that time away from work anyway. Of course, I did feel so much better and was in much better shape. Around the same time, seemingly out of nowhere I read something about a process called EFT. “Emotional Freedom Technique”. Hmmmm… sounded really corny, yet intriguing. It required that I download some big document to read and of course, no time for that, so I dropped it. A few days later, I had a business meeting with a random potential collaborator, and out of the blue, he mentions EFT. I told him I’d just read about it, and he gave me a referral. Our business relationship never went anywhere, aside from one additional odd meeting during which he suggested for me a daily ritual of saying to myself strange mantras in an unknown language, and then he asked me if I would be his friend. Um, what? You’re older than my dad, and what for? But I think it was really all meant to be, just for the EFT referral. I never saw that guy again, but I went to a session with Annie Siegel (roadtoemotionalfreedom.com) on Park Avenue.

I had no idea what to expect, but when you’re on that quest to feel better, you get pretty open minded. To summarize, the session includes lots of tapping on yourself, which feels kind of silly at first – really silly – but you just go with it, especially when you find yourself uncontrollably crying at the same time. Where did that come from?  I have to say, EFT (especially with Annie) is the bad-ass shit. You start talking about stuff, having no idea where you’re going, and end up walking out feeling like you ‘resolved’ some issue that you’ve spent years on your therapist’s couch talking about. Could it really be that easy? I stayed with Annie for months and I’m convinced it got me through quite a bit. And I grew from it, and dumped a lot of baggage. Then I was feeling so much better, so I stopped going. After a hiatus from that (during which I since tried some more fun stuff) I’m now going back for more.

Acupuncture: I love it. But I don’t know. Hard to tell on this one. That’s what I like about EFT, instant gratification therapy. Unless you have a specific physical ailment, acupuncture is meant to be more subtle, I think. At least in its effects. Getting stuck up with needles isn’t too subtle. It hurts when they go in (more pain!), and then it sucks hard when you get an itch and are terrified you’ll give yourself multiple stab wounds if you try to scratch the itch. But it also can feel really good, and sometimes as soon as she leaves the room, I have an almost psychedelic out-of-body spinning sensation, which is pretty cool. And I get really energized about life. Other times, it’s like a release, and I lie there crying about nothing specifically. It’s sort of like drainage. Either way, I usually leave feeling a bit like I’m floating. Then again, when I get my hair washed with a really good head massage and then a blow dry, don’t I walk out of the salon feeling really relaxed? And with bouncy salon hair? So maybe I’m too impatient for acupuncture. But I miss it.

I also tried some Chinese herbs from the acupuncturist. She told me they would make me feel better. I want to feel better! I’ll try them! The following week, I pay about $60 for a big bag of stinky tree bark and other weird forest floor debris. I boil it in a pot on my (rarely used) stove and make my whole apartment stink. That murky brown tea is some rank shit. She says I shouldn’t add anything to it and if I must have a chaser, I could have a bit of honey or maybe “a raisin”. A raisin?? For real, just one? I disobey and squeeze a whole bunch of lemon into the tea, and yet still feel like I need my own personal cheering crew of frat boys pounding on a bar to get me to swill it. However, I managed to keep this up twice a day for about four days, until just the thought of my daily “tea” would inspire the flowing of those pre-hurling saliva juices in the back of my mouth. I have to say, I slept really well while drinking the skanky mud tea. But at the same time, I couldn’t quite get a handle on what else it was supposed to be doing for me. Aligning my “chi”? Balancing my “chakras”? I still don’t know what those are. What does that feel like anyway? Again, I’m too impatient.

More fun from the same office: little gold beads pressed and stuck all in my earlobes. Sure… why not? Let’s do that too! That was also supposed to be “balancing”. They hurt a little bit (yes, more pain) but they looked like cool jewelry and were fun to touch and play with until they finally fell out after a few days. I couldn’t tell if I felt more balanced. If they were supposed to be balancing, why would they only go in my left ear? I don’t get it.

Anyway, I will go back for more needling at some point, and I highly recommend the woman who does it. She also “does” a bunch of my restaurant staff, so she’s quickly becoming the resident Pure Food and Wine acupuncturist and Chinese herbalist. Erica Siegel. If anyone wants to go, mail me through AskSarma and I’ll forward the number.

While I’m at it pimping all my “therapists”… I don’t do the colonics thing too often but when I do, I go to Kat Uzyoni. She gives good colonic. And she’s just super cool about the whole thing. And she used to work in the pastry dept of Pure Food and Wine. Not at the same time, mind you. But Kat gives you a really nice foot rub while you’re lying there under a big blanket with a tube in your butt. And she has a sense of humor about the whole thing. Which I think is necessary, no? She once commented on the consistency of my output, saying I was like “a little rabbit” and then started laughing. Good stuff. She’s cool.

I know I should do yoga. I know I know, I know. But I get intimidated. Like, I’m not in the club. I’m not flexible enough. I don’t fold like a book at the waist. I get embarrassed breathing really loudly. And I get annoyed when I hear other people doing so. I want to snicker and laugh. One time I got stuck in a class where we had to partner up with someone for part of the time. Terrified of the hairy man in shorts to my right, I whipped around to my left and ended up with a… hairy woman in shorts. She had prickly dark black hair all over her meaty thighs. As if getting in compromising skin-to-skin positions with her was not awkward enough, later in the class I pushed myself up into cobra pose and one of my boobs popped out of my tank top. See, I don’t even have the right properly fitting yoga clothes. It’s not meant to be.

Allrighty, life is fascinatingly weird sometimes: I just finished writing that last paragraph as I’m sitting here on an Amtrak train back to NY from Boston (where I spent a mere three hours, a quick “day” business trip). So yeah, we’re just pulling out of the Stamford, CT station, and I pause just now to look out the window. This lady is standing on the platform with her legs apart, arms up high and stretching to one side. That’s weird… she’s by herself, but in front of all these other people waiting for the train, and she’s doing yoga-like poses on the platform. How random that I was just writing all of this yoga stuff. Then we pass a guy a few yards down who is stretching his hamstrings, and then another, and then, I am dead serious, another, and then a girl sitting on the ground bending all the way forward (in that book way, that I’m not capable of). That was really odd… like a dream. I watched it all, saw them all one after the other as the train pulled away. Yes, that was weird. They weren’t all together either, just all spread out on the platform among everyone else. Was there some yoga conference in Stamford that I missed?

Now, back to my cynical ways, I find myself thinking they’re probably all of the sort that regularly sign off their e-mails with “Namaste”. Namaste? Namas-what? WTF? Do you really just assume everyone knows what that means? What if I signed off all my emails and conversations with “Ar labu dien!” which means, Good Day, in Latvian. Well that would be just weird, I guess because, what’s the point. People who say “Namaste” are trying to make a statement I think. “I’m a yoga head and exist on a higher plane of consciousness and therefore I am at least somewhat superior and I’m letting you know this.” That’s what I hear/read. Oh dear!  I’m sorry to all the truly lovely people I know who do this and mean only to spread more loveliness around. Yes, I’m just being cynical. Bitter?  Am I being judgemental? Because I feel judged myself? I think I just need to find the Pure Food and Wine of yoga classes. We don’t take ourselves too seriously or make any presumptions. We just put out really good food that happens to undeniably make people feel pretty good too.

Back to Marco’s book. Sex in the title… it’s there to sell books, of course. Marco, you’re hot. We really wanted more sex stories. If I write a book, I’ll put more sex in it. If only I could work more sex into the next cookbook. Not really fitting. But. Hmmm. Maybe I’ll talk to the publisher.

I know of an amazing ‘psychic’ that I’ve called twice and been blown away by both times. Towards the end of our most recent conversation, still struggling for answers, I said something to the effect that I feel so desperate sometimes because I know exactly what I want to do, I just don’t know exactly what to do to get there. I don’t know what to do. I can see the whole company and business and how it all works, how it will cross-promote, and just how big it will be… I have the whole vision and it’s bigger than anyone knows, and it makes sense, and I will do it. I’ve been carrying around a power point org chart in my bag for over a year now – for a reason. As I told Amazing Psychic Lady though, I just feel stuck. I don’t have the resources and feel like I’m plodding along not knowing how to get there. Because I’m so busy all the time, I can barely breathe. It’s like I can see the big beach party going on at the most beautiful tropical island not very far away, but I can’t see how I’m going to get there because I’m in a boat full of little holes and every time I patch one to keep from drowning, I find another, and so on and so on. Or, like this one interesting older dude once remarked, after listening to me talk about my business… “It’s like you’re standing there holding onto a Ferrari with a fishing pole!” Well, thank you, I thought. It is truly lovely to feel so perfectly understood in some ways. But I also felt like, OKAY, well then are you going to just stand there amused and watch me? Because you got it soooo right on… that is exactly how I feel. And MY ARMS ARE FUCKING TIRED!

Yes, I know. Write up a good business plan, and getting an investor will be easy. There is more demand than we can possibly supply, and overwhelming interest. What’s my problem? They’re great problems to have, but that doesn’t make it any less frustrating. On top of my investment banking adventures, I used to work for one of the biggest private equity firms in the country, so this should be easy, no? I used to build gigantic merger models in excel, with complicated formulas and ten zillion different scenarios (all on no sleep). As many people like to point out, this should be easy for me. I know. FUCK OFF. Really. FUCK the fuck off. Don’t you get it? I can’t let go of the fucking fishing pole, so that I can sit down and put together a neat and tidy power-point plan. Besides, things are a bit more complicated than that.

Back to Amazing Psychic Lady. Now… I’m just open to stuff these days, and I like input from no matter where. What she says is not so much telling me the future – it’s more like she’s opening my eyes and showing me how to look at things differently. And it’s comforting. What could be more comforting than feeling like someone understands you completely without having to say anything? Anyway… so, I’m going on about how I still feel confused – what do I do? Because of course I want some easy answer. A solution. What does she tell me? That everything will work out. Knowing very little about the details of what I’m doing, she says… look at Martha Stewart. While she is doing her live show on TV, do you think the rest of her company is standing still? No. People are taking care of stuff, things are moving forward. Listen to your heart and do what feels right. Wake up each morning, and no matter what it is, do what you feel will bring you the most joy that day. It sounded nice. And I liked that she compared me to Martha, because I do it in my own head all the time, I just don’t talk about it. Anyway.

So. What will give me the most joy? I don’t know… eating a whole bag of Doritos with cottage cheese sounds pretty good right about now.

Still on the train, I slept for maybe one hour last night. I have that pasty tired feeling you get when massively sleep deprived. Amtrak probably dehydrates you too, like flying. I feel like my eyeballs are wrapped in saran wrap and my cheeks are heavy, pulling my whole face towards the ground. Like I desperately want to dive into a pool, or the ocean. I’ll settle for a cool shower and my bed.

SO… if I’m not meant to ever have negative thoughts… if I complain, dwell on feeling panicked, alone, in debt, all those things… then I perpetuate those things right? So most of the time I’m really good at doing the positive spin thin. I work hard at it. I smile even when I feel shitty inside. I put up a good front, not just for the world, for myself too.. But sometimes I really just want to whine… and give in, and cry and kick and scream and yell at all the people who haven’t been there for me, or who’ve teased me into thinking they would. I fell for it, so it was my fault, but still. So wait, I had a point. Or a question. I resist telling people the real dirt… if a friend asks how I’m doing, I have to say “great”! Some things are great. Other things are pretty scary. Or uncertain.  Which is okay. But when you’ve got pressure from all sorts of angles, questions, things that put you on the defensive all the time… I don’t have the answers. I don’t KNOW. I know where I want to go, I see it all very clearly, I just don’t know or see yet how to get there, or who to trust. So if I tell someone what’s really going on… if I write about it here, (which I’m not going to do, at least not yet) – but if I expose stuff… am I being “real”? Or is it an entirely self-serving cry for help? Am I hoping someone will read it and be able to sense what’s really going on and be my angel investor, not take advantage of me, not expect that I quite have all my shit together, not expect more from me than what one human being can produce under reasonable circumstances with no resources? That someone will actually follow through?

But am I now just a girl crying? Somehow in the back of my brain thinking that if I cry (and try to look pretty doing it… ) someone will come rescue me from all my problems and help me build my business? What if I scream? Have a tantrum? Check myself into a hospital like Mariah Carey? She had a major “come-back” after that, no? Shave my head? Because really, when Britney Spears did that, and then there were those photos of her attacking a photographer’s car with an umbrella, silly as it seemed, I felt so badly for her I wanted to cry (yes, more crying). She’s a pop-star with lots of money, but that’s not what she needs – money.  (I do!). I don’t know what it is she needs. A break from it all, I guess.  For people to leave her alone and stop judging her. But she wasn’t getting that. Instead, people around her probably weren’t “getting it” at all, and the whole thing felt tragic. Like people were expecting too much of her, not listening to her, and so she finally lost it. And essentially by shaving her head like that, she was telling everyone to fuck off, and asking for help at the same time.

I want to shave my head too.

Anyway.

Anyhoo. I don’t throw tantrums. I never did. I don’t cry in front of other people if I can help it. I never once did it in my investment banking adventure days at Bear, Stearns. That legendary hardcore environment of all those “Wall Street” stories was the reality there for a couple of years… of how hard they worked analysts. My own stories trumped those. I could stay up for days (literally) and still make my balance sheet balance and get shit done, better than most of the guys. You prove yourself, you’re good, and what happens? You get more work piled on you because everyone expects you can handle it because you seem to be handling it so well. All in uncomfortable high heels, constrictive pantyhose (what a terrible word!), and business suits which seemed to get tighter as the days turned into nights. The skirt that felt okay when you put it on, zipped up and buttoned nicely, now feels like a bungee cord (sp?) wrapped around your waist.

Yeah, so I got used to this whole life, but occasionally I’d go hide in the stairwell of that tall office building in which I spent so much quality time, and cry my eyes out. No one ever saw me. Then I’d dry my face and go back for more.

Meanwhile, some fuck-wad Managing Director or other, usually prematurely balding as they all were, would do something like… tell me about how his wife and kids are all in the Hamptons and would I, you know, like to spend some time with him outside the office. Wink wink. WHAT? I’m standing here in your office looking at a smartly framed picture of your newborn baby on your desk. Eiw!!! I should call your wife and tell her what a troll she’s married to. Of course, I won’t. I’ll just smile, pretend to in fact be remotely interested, and try to get out of this gracefully. Of course, you can’t bruise anyone’s ego. Not smart.

Needless to say, I have more stories of that nature, with more detail, some of which I am not at all proud of (and will readily admit to), and some over which I could have more than legitimately sued the firm and made off with lots of money, so as never to have to put up with any long hours or other crap ever again, but I would never have done that. I was there for a reason and that was not it. People seemed to trust me, as they should have. But a lot of them didn’t deserve it. Still, I’ll change names when I do tell those stories.

Things all have a way of working out in an interesting way. Back to the crying thing. Jill Barad the former CEO of Mattel cried once on an earnings call. I remember hearing about that. She was not CEO for much longer. There you go.

Yes. So… there you go. I get lots of e-mail. Some people think I must have a “fabulous” life. Well, in many ways I do. I love it. I still love what I do. I’m on a mission and it’s great. I’m extraordinarily lucky. I know what I’m going to do for the rest of my life. I’m surrounded by and work with amazing people every day, so many of whom I truly love and am so grateful for, it’s humbling. And now am even in love. That’s the best part. But what people imagine about me when they read about the restaurant, the brand and website, the book, etc. etc.  I guess sometimes I forget about what they must see from the outside. Because for sure it’s not all as it apparently seems to be. For whatever reason, we get a lot of press attention from Japan in particular. They often ask me about my “beauty” regimen. Where I do yoga? What “spa” do I go to and where do I get facials? What designers are in my closet? Um… designers? I bought a pair of Prada heels in 1999, and they’re still in my closet, does that count? What am I supposed to say? I haven’t had a facial in ten years.

Just the other day, I was procrastinating from more urgent things and trolling through my “Ask Sarma” e-mails… haha. Ask Sarma. If only they knew. But anyway… this one girl/woman (no idea how old she is) writes, “Your life is my dream life!” And so I’m thinking, these people would all probably choke on their flaxcrackers if they knew that not only am I walking around often feeling entirely spent, weary and even on the verge of a nervous breakdown, but that I’m also carrying a few hundred thousand dollars of personal debt from all kinds of sources, that I’m currently being (legitimately) sued by a big bank for over $400,000 on top of that (for something that was not my fault but for which I have no defense, so am just trying to buy some time), that I’m full of burning rage to build this empire, I’m running a company (or companies) that is (are) always running out of resources, and all of that with a residual and occasionally reappearing destructive closet eating disorder. Of all things.  Yeah. There you go. Fabulous!

Earlier on the phone, out of the blue, my father asks me… “So, where do you see yourself in five years?” What? Are you Larry King? Or maybe just trying to get a current assessment on the bleak prospect of any grandkids from this particular one of your offspring? And maybe because we talk so infrequently there’s just not enough time for the small talk lead-in. Okay. Well I didn’t really answer his question. He knows I’m not the typical 35 year old female listening to my biological clock tick louder and louder as I search for an appropriate husband. Um, yeah, not me. But it made me think about where I was five years ago, which was a pretty scary place. More on that one day. Or, even just two years ago. Drama in the gossip pages. It was good press for the restaurant. And seriously embarrassing, but also vainly glamorous at the same time. No matter what, no one could honestly claim it’s not flattering to be written about in gossip pages. It was a crazy and confusing time. Terrified of so many things on the one hand, feeling enlightened and free on the other, relieved, panicked, paranoid, exhausted. And surrounded by a bunch of people protecting me. I lost a lot of weight. Maybe I can finally tie all this wordiness neatly back into raw food! Um, no. Raw food or any food, having lots of people paying attention to your needs all at once makes you not so hungry. But then they start to drift away and gradually that non-physical hunger comes back. I think that’s what happened. The panic had faded. Anger set in. I’ve been working on letting it go ever since.

Do I really post all this? Why do I want to so badly? Why is it that every time I sit down to work on cookbook-two text (if anyone has any brilliant title suggestions, other than “Raw Food Real World-Two”, send them my way), I start writing stuff like this whole thing? It’s like I can’t help it. If I write anything else, I feel like a phony. It’s like I need to get this out of my system first. But really, I should be focusing on work, not whining into my laptop. To address my father’s question, I know exactly where I want to be in five years. Like I said, I’m just trying to figure out how to get there. Reading stuff like Marco Pierre White’s book helps. Pain and madness, all part of the fun.

I wrote an E-mail to myself over a year and a half ago. And I think I’m going to copy it in here (the search function in g-mail is brilliant, by the way). And contradict myself since I think I wrote I wasn’t going to spill my guts. But I can’t help it if I have leaky gut syndrome. Anyway. I was wide awake and really mad and had no outlet.  I don’t keep a written journal, so I typed to myself. I think I had a feeling I might want to be able to look back at it at some point. Either way, writing about stuff makes you feel better. So all this writing… is really for me. For now. A sort of cleansing that doesn’t involve drinking anything weird or putting anything weird in any other orifices, as I’ve tried that, and lived to write about it. Anyway. I have my cats now. I even have a personal assistant. Some things have changed, and a lot still goes on. Still. I want to yell, like Mischa Barton in that episode of the second seasons of The O.C. when she throws the lawn chair into the pool. But I don’t have a pool or any lawn chairs to throw in it. Or, much better, I want to fight James Gandolfini like Patricia Arquette in my favorite scene in my second favorite movie, True Romance.  That’s my favorite movie scene of all time.

I don’t want to shave my head. I like getting my hair blown dry too much.  What to do?

January 12, 2006, 1:18AM

I am so cranky!  Here’s why:  I work way too much, I have no personal time, no personal life, no personal support.  I have colossal amounts of debt, and it’s humiliating, draining, at interest rates up to 30%.  (Is that not illegal?) I don’t exercise, I feel like shit.  I have so much to do, that I can’t even remotely get to a fraction of it, yet it is ALL critically important.  Things that make it hard to sleep at night.  Insurance, bills, employee issues piling up, everyone needing something from me, being on the verge of running out of cash at the restaurant, trademark issues, mortgage burdens, legal bills, are among the many, which are further among a morass of other, lesser, yet also important for forward movement, issues that I think about yet do not address.  How’s that for a choppy, run-on sentence. And TAXES!!!  Further, I am vulnerable, to so many people.  I do not have the independence or resources to be able to tell anyone to fuck off if and when it’s deserved.  Add on to that the pressure of knowing that every day, all day long, I offend and insult family, friends, helpful associates and loyal employees because I do not call them back or return their efforts to reach out to me, b/c I just can’t get to it. People might think I am rude, ungrateful, selfish, self-absorbed, unreliable… and I HATE that.  I do not answer Ask Sarma e-mails.  I do not reply to compliments, inquiries, press or otherwise, questions, customers, vendors, etc.  EVERYone says I need to take time off.  Does not ANYone understand that this is IMPOSSIBLE.  I am cranky because I am accountable to pay for some fuckwad to live in a huge and beautiful sunny place, that I do not want to live in myself because, hello!? I can’t afford it! Yet I still have to pay for it, for HIM, and at the same time, live in a closet about 1/6 the size with walls and ceilings closing in on me.  I miss my cats. He has a washer and dryer at my expense.  I have NO clean socks and dirty crumpled clothes everywhere that I do not have time to deal with.  Instead, it looks like some scary drug lords ransacked my place for drug money.  With dust balls floating around. And business contact cards and important notes, papers, receipts all mixed in to the mess.  So I wake up, frantic and sterssed, jaw aching from grinding my teeth, and have to get myself dressed and out the door in this chaos, and I have nothing to wear that makes me feel good about myself, and even if I did, I wouldn’t be able to find it.  AND I get sweaty in the process because it’s so fucking hot in here, in the middle of the fucking winter.  If I stomp around too loud, the alcoholic crazy lady from downstairs comes up in her pajamas (no matter what time of day it is), knocks on my door, and complains to me in a really NOT nice way, through her wine-stained rotted teeth.  Fuck you, you rancid, rusty old cunt.  AND, at least 50% of the time, I have a messy guy roommate and bedmate in this closet who I do NOT want to sleep with, who I feel drained by, crowded by, pressured by, prodded by, and judged by, such that I want to put my head through a wall, even though at the same time he helps me so  much with my business and everything else, and I need it badly, and I’ve known him for fifteen years, and he comforts me too, protects me, and like no one else these days, I can trust him, and love him like a brother, so my options are limited. And then I only end up mistreating him and then feeling shitty.  Therefore, to get away I spend many of those nights going to my old subletter’s apartment, where I wake up and have to put on the same dirty clothes, underwear and socks included, as the day prior, and then end up going straight to my office, which is an office version disaster of my apartment chaos.  I haul my bag, computer, paperwork, etc. in a messy, overstuffed bag from apartment to office to restaurant to sublet apartment and back and forth all day, and never seem to have what I need.  I am frustrated because my cellphone never works properly and I get tangled in the cords, chargers, earphones of all the various technology on which I depend, and haul, from place to place.
I am frustrated because I need HELP.  I am frustrated because I KNOW that all these people around me are going to make money off of me, my ideas, my concept, all the work i’ve put into all of this and yet I have no day-to-day support and am supposed to be proactive and put this colossal, weighty, scary deal together myself, and I worry about allowing myself to get ass-raped in the process.  OK, I do have lawyers looking out for me, and am really lucky for their help, but at the same time feel like a humiliated freeloading piece of shit b/c I don’t pay them.  And of course, I have to put up with their (hopefully only good natured) flirtatiousness. Still, WHY do none of these people look at me and my business and think,
YOU are and ASSET, a valuable one, and we can’t afford to have you wasting your time and making yourself crazy – we need to take care of you, put you in a comfortable environment, surround you with support and resources, fucking GROOM you so you don’t feel like shit and don’t look like a worn out, spent woman-on-the-verge-of-a-nervous breakdown that you currently are, with poofy bags under your eyes and shoddily self-plucked eyebrows over them.  We need to send you Park Avenu to a office to have your sunspots lasered away.  We need to take care of you, make your life easier and more comfortable, so you can be maximally productive, and look as good as you are so pressured to look, so we can extract the most value from you.  We all need to stop hitting on you, confusing you, fucking with your self-esteem, flattering you on the one hand, making you feel really BAD and confused on the other, and in the awkward position of needing to stroke our egos because you need us so much.  An emotionally confused, insecure, unhappy, overwhelmed, financially burdened, thoroughly frustrated, fully ungroomed, out of shape, exhausted, stressed out Sarma does not = maximum value for our investment.

To be continued.
Sarma “.

Marta aka Rawvolta is the founding editor of RawFoodTip. To stay informed about the best raw food choices and raw food gossips sign up to Rawvolta’s RSS feed. It will deliver this blog to your email daily! Don’t Miss The Tip!

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MOUTAIN ROSE HERBS WINS 2008 GREEN BUSINESS OF THE YEAR!

Thousands of consumers choose Mountain Rose Herbs for Co-op America’s Most Prestigious Award.

Mountain Rose Herbs. A Herbs, Health & Harmony Com

Eugene, OR and San Francisco, CA (  PRWEB ) November 14, 2008 — Today Mountain Rose Herbs, a leader in delivering exceptional quality certified organic and sustainable products, will accept Co-op America’s People’s Choice Award for 2008 Green Business of the Year. The award will be formally presented to Mountain Rose Herbs to help kick off the weekend-long San Francisco Green Festival™.

“The environmental ideals and practices incorporated by this company are an accurate reflection of the principles that all of us adopt and embrace on a personal level within our homes and communities. None of this would be possible without the sincere enthusiasm and commitment by each employee to make this company a paragon of environmental and social stewardship, and we could not do it without them.” said Mountain Rose Herbs Operations Manager and Director of Quality Control Shawn Donnille.

We were thrilled by the tremendous interest of environmentally and socially conscious consumers across the country in voting for their favorite green businesses
We’re pleased to announce that green consumers awarded the prize this year to Mountain Rose Herbs, a company dedicated to maintaining eco-friendly practices not only in their production but also in their shipping and office operations. Their green and sustainable practices are truly a model for other companies.
Consumers nationwide submitted 6,277 ballots to Co-op America, the leading green economy organization, to vote for their favorite green business. Founded in 1982, one of Co-op America’s primary focuses is to preserve the environment by creating and implementing programs that encourage corporate responsibility, tackle climate change, advance Fair Trade awareness and support green business.

CLICK BELOW :

Mountain Rose Herbs. A herbs, health and harmony c

Mountain Rose Herbs was chosen to receive this award because of their exceptional product line and commitment to social responsibility and the environment. They adhere as much as possible to producing “Zero Waste” which means that materials which might be regarded as waste are recycled, re-used, composted, reclaimed, or brought back into the production cycle. For instance, their staff of 60 people produces only about 80 gallons of waste each month–the equivalent of an average four person household. For their catalog, they use 100-percent post-consumer recycled paper and all their delivery trucks run on 100 percent locally produced biodiesel. They are one of the only US companies to carry Fair Trade Certified™ herbs–a certification that guarantees suitable working conditions and a fair price for labor.

“We were thrilled by the tremendous interest of environmentally and socially conscious consumers across the country in voting for their favorite green businesses,” said Co-op America’s Corporate Responsibility Programs Director Todd Larsen. “We’re pleased to announce that green consumers awarded the prize this year to Mountain Rose Herbs, a company dedicated to maintaining eco-friendly practices not only in their production but also in their shipping and office operations. Their green and sustainable practices are truly a model for other companies.”

About Mountain Rose Herbs

Since 1987, Mountain Rose Herbs, based in Eugene, Oregon, has been known for its uncompromising commitment to organic agriculture, sustainable business practices and steadfast focus on the pure aesthetics and freshness of botanical products. Their wide range of product offerings includes bulk herbs and spices, aromatherapy and essential oils, tea and tea supplies and natural health and body care. Every aspect of product creation is carried out in accordance to strict quality control and organic handling procedures by employees who care. From their fragrant and beyond-fresh organic herbs and spices, to soothing essential oils and delicious herbal teas, the quality and integrity of Mountain Rose Herbs is unparalleled–with smiles guaranteed. To learn more about Mountain Rose Herbs please visit

check here :

Mountain Rose Herbs. A Herbs, Health & Harmony Com

source : PRWEB

Marta aka Rawvolta is the founding editor of RawFoodTip. To stay informed about the best raw food choices and raw food gossips sign up to Rawvolta’s RSS feed. It will deliver this blog to your email daily! Don’t Miss The Tip!

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KOMBUCHA TEA – HOW TO MAKE AND WHY TO LOVE IT.

WHAT IS KOMBUCHA ?

Kombucha is a living drink which helps stimulate the metabolism and maintain a healthy immune system.

Kombucha has become pretty famous recently for its ability to increase the effectiveness of natural detoxification processes and replenish vital organic acids and enzymes that are required by the body for optimal health.

The Kombucha mushroom looks like a beige pancake and should be stored in cool, dry, dark place. The culture is placed in  herbal  tea, that has been sweatened with honey for exam and turple. The purpose of it is to grow organic acids, vitamins,
minerals, enzymes, and nutrients. The Kombucha feeds on the sugar and thanks to sugers produces other substances such as: glucon acid, lactic acid, glucuronic acid, vitamins, and amino acids.

Kombucha contains beneficial bacteria in the form of Lactobacillus Acidophilus, as well as dozens of other probiotic strains. By ingesting Kombucha, we can increase the amounts of good bacteria to maintain a healthy digestive tract. Kombucha has been known to possess anti-viral, anti-bacterial, and anti-fungal components which make it an powerful addition to the health conscious individual.

The boost of probiotic strains provided by Kombucha helps to flush out harmful bacteria and pathogens by regulating the level of acidity in the digestive tract. If you are consuming Kombucha regularly, you can attain all longevity goals, transform health and beauty from the inside out.

THE HISTORY OF KOMBUCHA

CHINESE - 221 B.C.

Kombucha is called “The remedy for immortality” or the “divine tische”.

JAPAN - 414 A.D.

Dr. Kombu from Korea brought kombucha to Japan to treat the Japanese emperor Inkyo.

RUSSIA - early 1950′s.

After World War II the cancer rates increased. Russian scientists sent two teams of researchers to Perm on the Kama river of the Ural mountains where there were hardly any incidences of cancer occurring. They discoverd that in an area of highly contamination of lead, asbestos, and mercury,the cancer rates were small. They found that almost all the households were drinking “ tea kvass ” the Russian word for Kombucha.

GERMANY

Dr. Rudolph Skelnar used Kombucha  in his practice to treat cancer patients, metabolic disorders,diabetes.

TODAY

Today Kombucha is practically everywhere. The health food stores carry it, the bars fix the drinks with Kombucha,people are trying figure out how to make champagne out of it.

HEALTH BENEFITS :

  • Removes toxicity from the body
  • Improves eyesight
  • Eases the pain of arthritis
  • Boosts Energy
  • Improves Digestion
  • Strengthens at a Cellular level
  • Prevents Acid Reflux
  • Assists With Weight Loss
  • Improves Sleep
  • Relieves Constipation
  • Strengthens and restores hair
  • Beautifies the skin
  • Improves Circulation


The Extraordinary Components of Kombucha:

Enzymes contained in Kombucha:

  • Bromelain
  • Papaia

Organic Acids :

  • Glucuronic Acid
  • Hyaluronic Acid
  • Lactic Acid
  • Malic Acid
  • Chondroitin sulfate
  • Tannic Acid
  • Usnic Acid

B Vitamins found in Kombucha:

* B1 – Thiamine

* B2 – Riboflavin

* B3 – Niacin

* B6 – Pyridoxine

* B9 – Folic Acid

* B12 – Cobalmin

HOW TO MAKE KOMBUCHA TEA :

Kombucha Tea is made by combining the culture with a mixture of tea and sugar.The ingredients are allowed to “ferment”, usually from 7-10 days or more.

Kombucha can be made safely by everyone, at  house for pennies. Please, read the tips below to ensure that the Kombucha you make is safe, healthy, and effective.

THREE MAIN INGREDIENTS :

TEA :

Kombucha requires tea for its fermentation. By using organic tea – black, oolong, green or white tea you won’t  affect the culture, or damage the helpfull bacteria. Also teas with flavors or additinal oils can kil the good bacteria, so I recommend the regular, black organic tea, that has the highest content of Lactic Acid and Gluconic Acid. Avoid decaffeinated teas, since they were treated with harmful process

Green tea is not fermented, which slows the fermentation process down and thus you will end up with a tea that is both higher in sugar and lower in healing properties.

Do not worry about caffeine,which is transformed by the fermentation process and contributes to the amazing effects of this ancient elixir.

SUGAR :
Use light brown, brown, raw and 100% whole cane sugar.

Sugar is used by the yeasts during fermentation, and is broken down and transformed into acids, vitamins, minerals, enzymes and carbon dioxide. Sugar feeds the Kombucha itself. At the end of the fermentation period there should be almost no sugar at the Tea.I used to make mine with raw honey and it worked ok also, but as you know honey is antibacterial, so my assuption was that sugar would be better for keeping all necessary bacteria in the tea.

WATER :

If you smart enough – you will use the best water ever. It could be spring water , or crystalized  filtred water . Please, obtain from using tap water ever again! Your body is to holy to put trash into it.

SAFENESS :

Generaly,  the acidity of the fermented tea prevents the growth of unwanted contaminants. However, if you don’t bottled and stored it properly,there can be some contamination happen. It will have a common mold, green, brownish color on it.

Unfortunately if that happens to your elixir you have to  start over. Stories of toxic Aspergillus molds growing on Kombucha culture are common.

1. Clean Environment

* clean hands

* use food-grade glass containers only. Do not use  lead crystal, ceramic, plastic, painted, or metallic containers including stainless steel, as the acidic solution can leach by-products into the finished product.

* cover Kombucha Tea

2.  Proper Temperature

The ideal temperature is 74F-84F (23-29C). Temperatures under 60F (16C)can lead to contamination of the culture.

3. Low pH

* acidic conditions are favorable for the growth of the kombucha culture, and inhibit the growth of molds and bacteria.
* the pH of the Kombucha batch should be between 2.5 and 4.5. A pH ( less than 2.5 makes the drink too acidic for human consumption, while a pH greater than 4.5 increases the risk of contamination ).

Mushroom itself is protected against impurities and contaminants thanks to all its inherent healing properties which include: the organic acids, the low alcoholic content, carbonic acid, and the antibiotic products. However, please make sure you take the necessary steps to create the best conditions for the mushroom to thrive.

HOW TO START :

INGREDIENTS:

  • Kombucha culture
  • 70 – 100 g (2 1/2 – 3 oz ) of sugar per liter (about one quart) of water
  • 2 teaspoons black tea per liter (about one quart) of water

TOOLS AND MATERIALS:

  • One 2 – 4 liters (2 – 4 quarts) pot to boil water
  • One 2 – 4 liters (2 – 4 quarts) glass or porcelain jar
  • A linen/cotton handkerchief or a paper tissue
  • Bottles

HOW TO MAKE KOMBUCHA TEA :

If you work with mother Kombucha only start by making a batch that is two liters (2 quarts). You can make bigger batches after your Kombucha reproducts itself.

1. Make tea – use leaves or bags and soak them for 15 minutes in boiling water.

2. Strain off leaves  or remove the tea bags from the water.

3. Add about 70 – 100 g (2+ – 3 oz) of sugar per liter (quart) of water into the filtered infusion before it has cooled. Stir the tea so that the
sugar dissolves totally. 1 tablespoon of sugar is about 20 g (0.7 oz).

4. Allow the sugared tea to cool down to a temperature no higher than 68 – 70 degrees Fahrenheit (lukewarm). The culture dies when it has been placed in a hot nutrient solution.

5. When the tea has cooled to room temperature, pour the solution into a glass.

6. If you prepare your first Kombucha drink, add the liquid that Kombucha was living in. On all later batches, always keep enough Kombucha drink to add 10% of the quantity to your new batch as a “starter liquid”.

7. Place the live Kombucha culture in the liquid.

8. Cover the glass with cheesecloth, paper towel or similar light cloth to keep out fruit flies, dust, pollutants. Tie it down with a large rubber band. The cloth must allow  the air to circulate so the culture can breathe, but has to protect the Tea from contaminants or flies.

9. The fermentation should proceed for 8 – 12 days, depending on the temperature. The higher the room temperature, the faster the fermentation. The period of 8 – 12 days is given merely as a guide. Don’t move your Kombucha or lift the cloth. The ideal temperature is about 74 to – 80 degrees F (=23 – 27 degrees C). Light is not necessary. The culture also works in  darkness. During the process of fermentation the sugar is broken down by the yeast and converted into a gas (CO2) and various organic acids and other compounds. It is the combination of these processes which gives the Kombucha beverage its characteristic flavor. The infusion is at first sweet but this sweetness disappears as the sugar is broken down and it becomes sour. For a dry or slightly acid flavor it has to be continued longer.

10. When the tea has attained the right acid degree (pH 2,7 – 3,2), depending on individual taste, remove the culture with clean hands.

Clean the culture under cold or lukewarm water. Make a new place for your Kombucha Mushroom , brew  new tea into the jar and add the culture immediately. Pour the beverage into bottles, which should be filled to the brim. Keep about one tenth (10%) as starter for the next batch. Stopper the bottles securely. It is not necessary to strain the fermented beverage through a cloth. A certain amount of sediment is normal. It is due to the growth of yeasts, which produced the gas which aerates the beverage, which has positive impoct on our health.

11. Mature a drink  for a few days (at least 5 days). Bacteria stopped working because of  the bottling,but the yeast continues to work. If the bottles are securely stoppered, the gas produced by the yeast’s activities, is unable to escape. Kombucha will keep well for months. Do not worry  that the yeast won’t  stop the gas production at a certain point. Keep the beverage in a cool place.

12. When you start a new fermentation process, always add at least 10 % of the liquid from a cultivation which has already fermented to a new tea.

Voila!

General Warning:

* Please consult with your health practitioner or doctor before consuming any kombucha products.
* Do not drink Kombucha tea if you are pregnant, nursing, or for children 4 years or younger.
* Please educate yourself before using any Kombucha products.

Marta aka Rawvolta is the founding editor of RawFoodTip. To stay informed about the best raw food choices and raw food gossips sign up to Rawvolta’s RSS feed. It will deliver this blog to your email daily! Don’t Miss The Tip!



posted by rawvolta in RAW FOOD and have Comments (2)

NOVEMBER 14th, 2008 – WORLD DIABETES DAY!


16 RAW FOOD EXPERTS ARE GIVING AWAY A WHOLE ARRAY OF INFORMATION IN SUPPORT OF THE DOCUMENTARY : ” SIMPLY RAW : REVERSING DIABETES IN 30 DAYS “.

Today, November 14th, is World Diabetes Day. On this day over 700 monuments around the world including the Empire State Building in New York and the London Eye in England are being lit up with blue lights.

Millions of people are gathering together for activities in Argentina, Slovenia, Italy, France and hundreds of other countries around the world. Poland ? Where is Poland on the list?

However, what you won’t see at these events is information about reversing diabetes naturally through raw and living foods.

The closest that the World Diabetes Day website comes is to mention that it is important to “eat a healthy diet”, with no explanation of what this means. Instead they talk about managing diabetes through drugs (not a surprise since they list 12 drug companies on their home page as sponsors).

So, in honor of the millions of diabetics around the world who are not being told the full truth about their disease today sixteen raw food experts are giving away a whole array of information in support of the documentary film “Simply Raw: Reversing Diabetes in 30 Days.”

You can check it HERE!

and

See the Trailer  below :

Also, if you’re not a diabetic and think that diabetes doesn’t affect you, then ponder this:

“Diabetes costs the United States alone $174 billion a year. That’s about as much as the wars in Iraq, Afghanistan and the global war on terror combined.”

The drug companies are working hard to push their drugs. We could use your help today in letting people know the truth. If you know any diabetics, then please let them know about the information we’re giving away today. All it takes is one email or one call to change somebody’s life forever.

Read how it changed Lawrence Pintard’s life:

“When the doctor told me that my blood sugar was out of whack (384 blood sugar level – normal is 80 to 100) and that I would be on medicine the rest of my life, I told him no way. I didn’t know where or what I was going to do to get help, and then I heard Dr. Cousens on Coast to Coast AM radio and found the DVD’s of “Simply Raw” and “Raw for Life” and bought them and now my life has changed.

I have completely changed what I eat and have so much more life and energy now. My doctor has taken me off of all of my diabetes medications as well as my cholesterol medications. My blood sugar level is down to the 140 range now and is still going down. I am telling all my family members, friends, Church brothers and sisters, and truckers (because I am one) when they give me the opportunity.

Well, I am so thankful to you all you for what you are doing, Thanks!”

Again, let’s don’t miss the opportunity to see the TRUTH!

SEE FOR YOURSELF!

Marta aka Rawvolta is the founding editor of RawFoodTip. To stay informed about the best raw food choices and raw food gossips sign up to Rawvolta’s RSS feed. It will deliver this blog to your email daily! Don’t Miss The Tip!

posted by rawvolta in PRODUCT REVIEWS,RAW FOOD and have Comment (1)

RAW FOOD TIP ON JUICING – CDN.

Little I did comparing to Steve Pavlina, but I already see results.
My plan  consists of leaving outside of my menu:
-most fiber
-fat
-starches

I juice, I use supperfoods, I eat apple, grapefruit.

Yesterday my juicer got bloated and stop juicing before I was ready to quit.
All my sprouts were not juiced so I decided to blend them with all the greens I was able to juice before ( kale, bok choy, spinach, apple, orange, celery, parsley, cilantro ).
In a blender I added :
- ocean grown sunflower sprouts
- 1 Tsp Pure Synegry
- 1 Tsp wheatgrass
- 1 Tsp Tocos
- Goji extract

It seemed like very nice drink.
And I could not drink it. It was too heavy for me. The fiber from sprouts and superfoods did not want to move smoothly through my digestive track.
I simply was full after few sips.
I am not sure why did it happen. My assumption is that the reason is my 1st day of moon day yesterday. I felt already like a water ball.
After getting back home I used nut milk to strain it ( goodbye all the goodies in a fiber! ) and I drank the rest of the juice with pleasure.

CRAVINGS :

No cravings at all. I thought I might want to stick my teeth into my favorite Thai Curry Soup soon or later, because of the fall days, but the weather is so nice to me that I don’t even feel cold.
No coffee cravings that I expected can happen after a summer days of a coffee almost every day ( working hours : 6:00 am – 10:00 pm ).
No salt cravings – I guess my wheatgrass and celery cover everything.
No sugar cravings at all – greens take care of it.
No chocolate cravings – I decide to cut down on cacao anyways and introduce carob instead after my juicing feast.

OTHER :

My face is amazingly moisten! I don’t remember not feeling dryness by the end of the day, or even in the middle of the day. I sprinkle a bit of my own herbal tincture.
No need for make – up. My face is glowing and what I do only  is to cover my terrifying spot I made on a cheek by squeezing small innocent thing, but what I made an inch of a bruise. Looks like I tried to iron my cheek!

No need for…. bra!
I am lucky to have pretty, full, young breasts in 31, but I like to expose them sometimes in nice push-up.
I don’t feel like putting anything on them.
I feel that I need to breath freely.

My head yesterday was a bit foggy, but I put a blame on my moon days.
Also – slight headache is an outcome of it.
Not even one cramp though – before or during.

SUMMARY :

I feel very calm and quiet.
My husband was listening to  radio yesterday a bit too loud and it made me a little anxious.
I could not stand the complaining of Michael Savage.
By the way – my husband does his own Liver/Gall Bladder cleanse by Dr. JUBB, which helps us both – we are supporting each other.

And what is funny – I’ve just noticed 11 : 11, like Steve Pavlina yesterday!

Marta aka Rawvolta is the founding editor of RawFoodTip. To stay informed about the best raw food choices and raw food gossips sign up to Rawvolta’s RSS feed. It will deliver this blog to your email daily! Don’t Miss The Tip!

posted by rawvolta in RAW FOOD and have No Comments

RAW FOOD TIP ON JUICING.

Today I want to share some tips about juicing.

As we know juicing is one of the best ways to deliver nutrients into the body. The food we juiced we might have had to chew on for an half an hour or more. Juicing though, allows us to digest the food easier and quicker, without using too much of our energy, because food is already predigested by the juicer.

The nutrient can be absorbed to the  blood in 20 minutes and the green juice seems to be our blood purifier.

There is few differences between juicing and blending and one can find few opponents of juicing in nutrition field. One of the cons of juicing is that by juicing the food is loosing some of the nutrients that exist in a fiber. The other states that by juicing we can have a hard time controlling our sugar levels and one can actually overdo juicing.

On the other hand – juicing is the fastest way to absorb all the goodies that we didn’t have a chance to eat through the day, so it might be a way of catching up!

Also, usually we don’t chew our food to well ad juicer brakes the cell walls of the food for us.

I love juicing and I am juicing from time to time and I see it as a way of cleansing.

Also, it is beneficial to make juice feast sometimes and live of liquids for a day, or two or as long as you choose to.

Today is my day two of juicing.

I decided to stay away from nuts, seeds, most fats, most fiber and starch.

I am allowing myself to bite into an apple, orange, tomato or mango.

SUPPLEMENTS :

  • e3LIVE
  • spirulina
  • tocotrienols
  • wheatgrass
  • Pure Synergy
  • Camu-Camu
  • Goji Juice
  • Melatonin
  • Pure Synergy for Women ( capsules )
  • Chaga and Cordyceps mushrooms
  • Parasite Formula
  • Orgono Silicon
  • DMAE
  • OMICA ( Super-Z-Lite, Immune Balancer, Mood-Hormone Balancer )

TODAY JUICE :

  • whole stalk of celery
  • half of bunch of parsley
  • half of bunch of cilantro
  • half of bunch of kale
  • half of bunch of spinach
  • 1 apple
  • 1 lemon
  • inch of ginger
  • 2 cloves of garlic
  • half of yellow pepper

I split juice into halves and make separate green drinks.

I opened young coconut and split it into halves as well.

1st GREEN DRINK :

  • half of a juice
  • half of a coconut ( water + meat )
  • 1 Tsp Pure Synergy
  • 1 tsp spirulina
  • 1 Tsp of wheatgrass
  • 2 Tsp of Tocotrienols
  • handful of frozen blueberries
  • handful of frozen raspberries

2nd GREEN DRINK :

  • half of a juice
  • half of a coconut ( water + meat )
  • 1 Tsp Pure Synergy
  • 1 orange
  • 1 Tsp Earth – fruit
  • 1 tsp kelp
  • 1 tsp bee pollen

Two days of juicing and my face is already glowing!

No cravings at all.

I slept 9 hours this night, which was a bit too long.

I was drawing today again and felt very calm.

Wish you all the best and talk to you soon!

Marta aka Rawvolta is the founding editor of RawFoodTip. To stay informed about the best raw food choices and raw food gossips sign up to Rawvolta’s RSS feed. It will deliver this blog to your email daily! Don’t Miss The Tip!

posted by rawvolta in RAW FOOD and have No Comments

JUICING TIME

I started juicing very heavy yesterday. I am not on strict juice feast, because I am going to include apples and tomatoes to bite into from time to time.

Maybe after a week I will switch to juice feasting only.

I did not set up a time either. I will see how it goes.

If someone is interested in finding support while juice feasting, please check this wonderful website : JUICE FEASTING .

Also, Steve Pavlina is doing his 92 days juice feasting , he is on day 17th now and shares his experience every other day.

It seems like the whole world is juicing now, specially after Rawkathon series that put people on right path again! Thank You, Kevin!

So, please, check today again, I will post my juice recipes and the amounts/cost of it.

posted by rawvolta in RAW FOOD and have No Comments