ABOUT

Hi there!

I’m glad you found me.

STORY OF RAW VEGAN MARTA

I know we have met already in a past. I truly believe you are joining my trip into longevity, because some time before this day you have helped me and now it is my turn to help you.

Did you come from my old and quirky rawvolta.wordpress.com? How fun!

This web site is dedicated to give you the best information and teachings about Raw Food Nutrition. We all evelove and maybe you’re raw, maybe not, sometimes you might describe yourself as a vegan raw-food-enthusiast-who-eats-36%-raw (right? like we can measure it! )

I don’t mind it. See I was there.
I started being raw few years back, when tomatos where really red and juicy. I freaking loved it (tomatos and raw) and got totally nuts with recipes, videos, traveling wherever the guru was (sorry, there is no guru anymore, just you—the appriciator and me—the giver). I did all kinds of cleanings, cleansings, sweat lodges, buddhist chants, meditations. Ultimately I am proud of being such a dork and experimentalist, although some of you might feel that I’m not stable. Well, who is. It feels like a life on the Hwy today. I also left raw path for some time.
I know how it is—marriage, stress, co-workers bringing smelly loafs of bread to work, brewing coffee, stress and regrets (sometimes), because you are the only one raw tourist (let’s say, you’re just starting) and nobody wants to listen to you at the party when shrimps are served. Or non-organic wine. Or coffee, the little silent killer of self-esteem.

COFFEE BREAK

Btw, if you have coffee problems ( hello?!), I will say one thing.
Or two.
First one is : Go and buy ” Caffeine Blues” , you’ll thank me later.
Second: Observe when you get those acidic coffee cravings. Is it at work and you can’t stand the environment? Is the before this challanging meeting? Is it when you have to clean your basement?
I have this idea that coffee’s cravings (once you call them like that) start with the heavy, heavy heart.

 

When the challange is acidic, the body wants to follow.

Did I get off track?
See, by writing about me+coffee=love/hate relationship you get to know me better. I do love Teccino, if you wonder.

The goal of this web presence is simple : show you an alternative way of approaching the life in the healthy, conscious way. You don’t have to be vegan to benefit from RawFoodTip. You don’t have to be vegetarian either, although, hey, once you become, it will be easlier to understand some vegan jokes.

ABOUT THE NAME RAWVOLTA

“VOLTA” means “RETURN” ( like Spanish vuelta ) or “TURNING POINT” ( in Portuguese ). Few years ago I found myself craving for being clean, conscious of health choices, healthy and pretty! I wanted to jump out of bed with total joy, don’t have pimples and rock my creativity. I did  8-day water fast and I spent 3 days sweating like miss piggy during power yoga workshop afterwords. Can you imagine how pale I looked like on day 11th?
Shazzie came next. She gave me raw superfood tips and shared with me the link to this incredible US-guy David Wolfe (pst—due to some web discussions I stop you now and just mention : he has helped a lot of people to get on the healthy path. It’s very possible his today’s way of doing things get’s to some of you).
Anyways, days and night I have been reading, making notes, downloading every little bit of their knowledge. And I started dreaming about attending raw food seminar and steal a hug from David. On the 11th of July 2007 he called me :

The best Marta he have ever known!

I had a pleasure to travel a lot, I’ve started YouTube channel, married raw vegan boy, got crazy obsessed with raw vegan deserts, met Dr.Tel-Orien from Ecopolitan / Minneapolis, did some emotional healing and started painting like a witch.
Today I am also a savy techie business owner. I design web and print presence as well as develop social media strategy.

TODAY RAW VEGAN MARTA

Here I am, re-writing my About page 3 years after. I work on my beloved Mac, wordpress platform and I just finished humongous salad.

I’m really glad you’re here. You are, right? Stick around.

We co-create this better-tomorrow.

FIND ME IN da E-NIVERSE:

Job Inquiries? Want to say Hi?
Get in touch today.

p: + 1 (920) 309 2977 // Green Bay / WI / US

contact@martaspendowska.com