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Author Archives: Rawvolta

How to fast safely.

Hello friends! I just made a post about my recent fast over at MartaSpendowska.com There is also a redesign of this website coming, so stay tuned!

Beginner to Advanced Yoga Classes, Yoga Teacher Training & Yoga Online – CorePower Yoga

via corepoweryoga.com I remember working out with them online 5 years ago or so. Their first week is totally free. They have Teacher’s Training, Yoga for beginners and much more. Try it out!

Why Your Stitches Cost $1,500.

Via: Medical Billing And Coding

Raw milk with Ron Paul, Fork and Knives movie.

Let’s get it straight : I’m not for raw milk. I truly believe that milk is a poison. (Btw, someone needs to redesign their website). What I know is that it should be up to the individual to decide what he/she is going to eat/drink. Below you can find a discussion about it and the…

RAW FOOD TIP ON JUICING

Today I want to share some tips about juicing and raw foods. JUICING PROS AND CONS As we know juicing is one of the best ways to deliver nutrients into the body. The food we juice we might have to chew on for an half an hour or more to get the boost, nutrients from…

Sen. Rand Paul on Consumer Choice.

Sen. Rand Paul on Consumer Choice in Energy Committee Hearing  

Three years old

Holla fellow green monster! Did you know I design website and logos as well as eat salads 3 times a day? (give me some time to update rawfoodtip.com please—it’s going to be gorgeous!) Take a look at  : http://martaspendowska.com  

YAMS AND ONIONS – SUNDAY SNACKS

Yams are more natural and not hybridized as a regular potato. Yam is: Low in Saturated Fat, Sodium High in Vitamin C, Fiber, Vitamin B6, Vitamin K, Potassium and Manganese I have never had a chance to try them in Poland and I instantly fell in love with them in US. As we know cooked…

RECIPE OF THE WEEK : COCONUT CURRY SOUP

Because of the fall time in Midwest, I want a warm soup today! Most of us think that raw food recipes are always cold. It is mostly truth, but you can “adjust” them to your needs. One way to warm up the food is by using ceramic pot on very low temperature and all you…

KALE CHIPS AND HOW TO TAME YOURSELF

I have some issues with dehydrators. I believe that this type of food preparation might let these suppressed ‘ugly betties’ come to the surface. Imagine – as a human being ( and I am sorry, but we all are attached to something ) – you want your dream snack right here, right now. At this…

LIFT YOUR SPIRIT! LIFT SOME WEIGHTS!

Food is not everything. If you want to feel healthy, happy, pretty, joyful – you need to move your body. My Fitness Childhood Since I went raw, or since I started being really interested in raw, life foods, in how to prepare them, how to grow them, I actually abounded my yoga classes. Some of…

BE HAPPY IN NEW YEAR!

I like this wishing much better than : Happy New Year ! You? I finally came back. From woods, from extreme cold, from silence, from electronic detox. No TV, no laptop ( or just a little to not crash after 2 weeks ), not to much of talking. I like the idea of : say…