RAW FOOD ON A DAILY BASIS

Some people think the raw/life/superfood life style requires a lot of preparation and time.

Maybe at the beginig when one needs to deal with cravings there is a constant search for something what will give you same ” fulfillment” as your previously cooked meal.

After some time ( some say that it takes 21 days to set up a habbit) you will reach for simplicity : simple recipes, one-food-at-a-time meal, which might mean OLIVES ONLY.
At the beginning I was creating all sorts of raw dishes, just to check what kind of goodies I can make.

Now my day usually looks like this:

After I get up I have a 1/2 or a 1 liter of spring water, which I get from a source (ask people around, where is the spring in your area ). To not let the water just go through me and flush all the minerals I accumulated last day;-), I need to add good living salt to make the water “stay ” in my body. To get a flavour to my morning water I add Bach’s Flower Essences that I choose previously by using a simple test.They have a great homeopathy impact on my mood and overall health.

MORNING WATER:

* spring living water
* celtic sea salt
* bach’s flower essences
* msm
* Crystal Energy by Patrick Flanagan
* cayenne paper ( to speed up energy)
* goji berries or incan berries

In the afternoon I would snack on some fruits like apples, peaches, tomatos; all depends on a season. Some of us with candida infections shouldn’t eat sweat fruits for sometimes even 6 months. Instead of sweat apples choose tomatos, cucumber, celery to snack on. When there is a blueberries season I am totally surrounded by them!
AN EVENING SMOOTHIE:

* young coconut or spring water
* hemp nuts (blended with above , not strained)or milk thistle seeds ( blended and strained)
* Pure Synergy
* Blue-Green Algea
* kelp
* raw cacao
* celtic sea salt
* cayenne paper
* bee pollen

and lots of blueberries

Of course there is a lot of variation of my drinks. I am putting just the simple one here.

Sometimes instead of a smoothie I would have a salad, where I put spirulina, Blue-green algae also.

In a mean time I remember about having supplements like krill oil, DMAE , B-complex, Camu-Camu (vit.C), Msm, some other ones from companies like NEW CHAPTER.

Before I go to bed I have a Melatonin along with Tryptophan.

by GAPINGVOID